Bad habits grow first and faster than good habits.It is a fact.
If you doubt it,plant a flower today,you will probably notice weed around it before the flower blossoms.
For the flower to get adequate nourishment,you need to be on the look out for it,or else the weeds will not only take over the space around it but also choke it.
Rule 1:Kick out the bad habits.
How?
I can’t offer the best way to get rid of your bad habit unfortunately.
It is your bad habit! You know what fuels it.You know the thriving situation for it.
Therefore,kick it out in your own way if truly you cherish the beautiful ‘flower’ that is at risk of being choked.
The best way to get rid of that habit lies within you.