What causes stress?
Stress is caused by being ‘here’ and wanting to be ‘there’ at the same time. It is being in the present and wanting to be in the future simultaneously. How…
Ancient wisdom on the quantity of food to be eaten…
*Eat only as much as you know you can properly digest and eliminate. *Eat only when you are hungry. *Mentally divide your stomach into 4 parts:a)One with foodb)One with waterc)One…
A principle of healing…
The Spirit is over Mind The Mind is over Matter Spirit>>>Mind>>>Matter. #If you know this,blessed are you for flesh and blood has not revealed this to you!
Healthy eating habits…
1)Never eat one bite to “keep it from going to waste”.2)Never snack or have an extra meal during a period of stress.3)Never eat because it is time- eat only when…
A secret about the healing of the body
Do you know that the word ‘disease’ means ‘ease’ that is ‘dys'(abnormal/ill/impaired)? It is a distruption of the body that used to be at ease.Much like a calm water that…
How to sleep well at night…
Good sleep is not about the duration alone but more importantly the quality of sleep. We all assume we know how to sleep but unfortunately we do not. To have…
A cause of sleeplessness you may not know…
There may be many reasons one may find it difficult to sleep or go back to sleep if one wakes up at night. I intend writing on a major reason…
Simple way to overcome lust for food!
Your food Should consist of What is at hand Not what you crave for.
Am I stressed?
Everyday we are caught up with loads of events,changes and unexpected encounters. The way we respond emotionally and physically to these events is called stress. Medical research has come up…
Is the Covid-19 vaccine ‘the mark of the beast’?
While there has been much lethargy towards the Covid-19 vaccine in some quarters,others are willing to be vaccinated against this deadly virus ravaging the world.Both have their reasons! In this…