Research has proved that fear thrives in secrecy.
From fear of water to fear of ant,fear is nothing by itself.It is non- existent because none ever comes true.
However,it is covered by the lid of secrecy.This is how it can become something: When you keep it as a secret.
How then do you burst its bubble?
If a sufferer from fear will admit what he is afraid of OUT LOUD to himself,or better still to someone else,he will lose nearly all his fear.
You will be shocked the weight that would be lifted off your neck if you could do this.
Don’t be afraid,I double dare you to try it!